Here is the full recorded video of first class on Yoga Sadhana as part of @SanjeevSanskrit’s ong…

Here is the full recorded video of first class on Yoga Sadhana as part of @SanjeevSanskrit's ongoing Veda Vigyan Vishwaguru series It details powerful Sanatan approach to mind power through Om ॐ I delve into meaning of first two sutras of Rishi Patanjali's Yoga Darshan Chapter 1 verse 2 योगश्चित्तवृत्तिनिरोधः Chapter 1 verse 27 तस्य वाचकः प्रणवः More in this session: 3:56: Difference between ‘Yoga’, ‘Asanas’, ‘Hatha-Yoga’ and ‘Workout’ 6:10: Understand the ideal intent for genuine Yoga practice 10:36: Learn the approach towards Yoga as presented by Yoga Darshan of Rishi Patanjali 12:46: Technicalities of Om recitation 15:00: Importance of immersing into Vedic Sanskrit along with Yoga Sadhana, and approach for actualising Vishwaguru status 17:35: Continuation of technicalities of Om Recitation 20:16: Essence of Yoga Sadhana – pursuit of Ultimate through Om recitation 23:25: Guidelines of Om Recitation 28:52: Holistic nature of Vedic Sanatan tradition for pursuing path of Yoga 30:17: Continuation of guidelines of Om Recitation 32:40: Understanding Om, associated emotions, pronunciation and origins of language 40:05: How to gauge progress while pursuing Om Recitation 46:35: Harmful and misleading practices in the name of Yoga 47:14: Yoga Sadhana practical – preparing the desired mindset to start Dhyanam 48:00: Benefits for voice artists 48:28: Continuation of Yoga Sadhana practical – Eeshwara Upasana for preparing the desired mindset to start Dhyanam 52:28: Technicalities of Eeshwara Upasana 1:00:22: Guidelines, purpose, approach, goals and motivation behind Veda Vigyan Vishwaguru sessions 1:09:25: Gayatri mantra recitation